#How to make mac n cheese healthier mac#
How can that even be real cheese? Some of the best Mac and cheese I’ve ever had has a distinct white color to it. Then I cooked the pasta in unsalted chicken broth and milk in a low boil, reducing the amount of cheese and calories to give it more flavor and extra creaminess.Īlso, fortunately, for us real Mac and cheese is not made up of a day-glow orange “stuff” from a box. I had to reduce the cheese to the bare minimum but still taste like Mac and cheese. So it was a push-pull process getting a moderate amount of cheese and balancing that with a dish that you really don’t eat every day but would still taste good.
I am officially Mac and cheesed out for a while. I had to make and eat four different versions of Mac and cheese to achieve what I thought was a decent mix between low sodium and for it to still have a cheesy taste. Either way, it is probably not a side dish that you really should be eating every day, but it does hit the spot once in a while. But when I do, I like it a little saucier rather than just a clump of dry, sticky cheese covered noodles. I would mainly have it when at a cookout or around a holiday. Mac and cheese has never been a side dish I’ve eaten very often. And most cheese is just not our friend in a low sodium diet world. Unfortunately the main ingredient besides the pasta is cheese. In the end that could potentially put you over your sodium per meal goal. While it may be lower sodium for a Mac and cheese, you will more than likely still be pairing it with another main meal entree.
We will call it low sodium for a once in a while, comparative sense. Thankfully it is not a side dish I eat often to really worry about.īowl of low sodium mac and cheese Is it really low sodium? Still way lower than the boxed version or most recipes but, much higher than I like to have for a side dish. This recipe comes in at 152mg of sodium per one cup. This Low Sodium Mac and Cheese is right at the bleeding edge of what I would consider acceptable for my low sodium diet. Most of the sodium amount depends on how much and the type of cheese used. Of course, neither one having any real cheese, just what is that really?įor most regular recipes, sodium levels vary widely from just under 600mg up to 1000mg for just one cup. Mac and Cheese from a box seems to come in two levels of sodium per cup, 570mg for the regular or 910mg for the deluxe version. Typical sodium amount per serving 600+ mg Sodium per serving for this recipe 152 mg Calories per serving 294 1 cup serving A Low Sodium Mac and Cheese? So let’s just call it low sodium compared to any other Mac and cheeses. But I think that this is about the lowest Mac and cheese you can make and still be the real thing while still being true to its name. This Healthy Dairy Free Mac and Cheese is super creamy, comforting, warming, luscious, cheesy, saucy, and kinda tastes just like my mama loves to make.A Low Sodium Mac and Cheese? I really struggled to officially call it that as it is still much higher in sodium than I would like for a side dish. A bit of sweet & savory caramelized onions in any pasta sauce is always a good thing. Mustard – Acts as a background ingredient and adds that extra oomph, bringing out the comforting flavors in the sauce.įried Onions – Enough Said. *Traditional Worcestershire Sauce isn’t vegetarian, so I used Annie’s brand which is. Worcestershire Sauce – Gives the Mac & Cheese that irresistible & subtle tangy flava. My mom’s now-not-so-secret ingredients in her Mac & Cheese: And I’m sure she won’t mind – she’s a teacher and they are all about sharing knowledge and stuff ? Love you, mom! My mom’s secret ingredients in her famous Mac & Cheese. And when my mom taught me her number one requested recipe you’d be sure she let me in on all her tips & tricks.Īnd today, I share with you something super special & close to my heart. It was even better when she’d let me in on family traditions and secret ingredients.
I always loved helping my mom in the kitchen – measuring the ingredients, helping her stir and listening carefully to her instructions.
#How to make mac n cheese healthier free#
Until I made this Healthy Dairy Free Mac and Cheese that is (sorry mom if you are reading this – I’d still love for you to come visit!). I would have eaten her Mac & Cheese every night of the week if I could.Īnd who could blame me? Her mac and cheese was the best! I still dream of my mom’s Mac & Cheese to this day and sometimes wish I could teleport her to Europe to make it for me. And birthday, holidays you name it – I always wanted her to make her Mac & Cheese for every special occasion. We’d beg her to make us for us when we were kids because Mac & Cheese night was always the best night of the week. My mom’s mac and cheese was famous growing up.